Connect to your inner child, learn how to self soothe and cultivate a healthy relationship dynamic for your internal family - how to re-parent yourself and create safety within.
In this session I will be guiding you in developing a loving mind-body connection, help you to re-write old patterns based off your childhood wounding, and assist you in creating safety for yourself, moving through co-dependant tendancies of seeking for a saviour external to you. You will gain the tools to be able to hold yourself in your emotional body, and not get lost in it.
We will use modalities such as meditation, journalling, express and release tools, shamanic aspecting, embodiment practices, archetype transmission & invocation of the 'maiden'.
Helping you on your journey to self compassion, connection, and love.
Payment plans available